My name is Grace Kinirons and I’m from Mullingar, Co Westmeath. When I started my own transition into perimenopause, I thought I knew a lot about it. After all, I had been a Nutritional Therapist for many years graduating with a BSc (Hons) in Health Sciences and Nutritional Therapy from the University of Westminster and Post Grad Cert in Nutritional Medicine.
However, even with all that training, I had to continually deepen my own knowledge and experience to navigate through my own transition.
I experienced many of the symptoms of menopause, but because I was able to make changes to my eating habits, supplements, exercise regime and outlook on life, all these symptoms became totally manageable and some completely eliminated.
I want to empower you to make the necessary changes in your health by inviting you to join my 8-week programme that incorporates:
Nutrition Advice: specific to women as we move through this transition
Exercise: exercise to music that incorporates body conditioning
Health & Wellness: focussing on self-care and recovery
This programme is open to all women, whether you are on HRT or not. There will be a maximum amount in each group so we all feel safe and supported.
A weekly enjoyable exercise to music & body conditioning class specific for women transitioning through the menopause
Dietary changes that you can implement to improve your symptoms and health in the form of easy meal ideas, recipes and supplement suggestions
Transition
The Process of changing from one place or state of health to another
The application of nutrition and health science to enable individuals to optimise their health potential (NTOI registered)
Delivering safe and effective programmes for small groups of women that build cardiovascular health, muscular strength and endurance and flexibility (VTCT Level 3)
Designing & delivering a range of enjoyable exercise to music class formats that incorporate cardiovascular, muscular strength and endurance exercises. (VTCT Level 2)
A members only section where you can access support, pre-recorded exercise classes and more nutritional information
BSc (Hons) Health Sciences & Nutritional Therapy, PG Cert Nutritional Medicine, Dip Personal Trainer & Exercise to Music Instructor, MA Dramatherapy (MNTOI)
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