Are You Struggling Through The

  • Disturbed sleep because you’re waking up hot, sweaty and needing the loo?
  • Wondering how you will get through the next day without bursting into tears because you are so tired?
  • Achy joints and muscles and putting on weight no matter what you try?
  • Feeling anxious for no reason and losing your train of thought mid-sentence?
  • Feeling like you have aged overnight?

If this sounds all too familiar,
then Welcome to My Wellness Transition

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 Welcome to My Wellness Transition 8-week Programme 

My name is Grace Kinirons and I’m from Mullingar, Co Westmeath. When I started my own transition into perimenopause, I thought I knew a lot about it. After all, I had been a Nutritional Therapist for many years graduating with a BSc (Hons) in Health Sciences and Nutritional Therapy from the University of Westminster and Post Grad Cert in Nutritional Medicine.

However, even with all that training, I had to continually deepen my own knowledge and experience to navigate through my own transition.

I experienced many of the symptoms of menopause, but because I was able to make changes to my eating habits, supplements, exercise regime and outlook on life, all these symptoms became totally manageable and some completely eliminated.

I want to empower you to make the necessary changes in your health by inviting you to join my 8-week programme that incorporates:

Nutrition Advice: specific to women as we move through this transition

Exercise: exercise to music that incorporates body conditioning

Health & Wellness: focussing on self-care and recovery

This programme is open to all women, whether you are on HRT or not. There will be a maximum amount in each group so we all feel safe and supported.

Exercise & Lifestyle

A weekly enjoyable exercise to music & body conditioning class specific for women transitioning through the menopause

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Empower You

Understand how your body works and why you are experiencing these symptoms.  A weekly action plan that keeps you focussed

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Empower You

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Nutrition knowledge

Dietary changes that you can implement to improve your symptoms and health in the form of easy meal ideas, recipes and supplement suggestions

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My Wellness Transition


The Process of changing from one place or state of health to another

I am an independent Nutritional Therapist and Personal Trainer and am not affiliated with any supplement or nutrition companies. All the information you will receive will be non-biased to the best of my ability and rooted in nutritional science and personal experience.

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My Wellness Transition Programme Benefits

My plan is to run 8-week courses


Our Members

A members only section where you can access support, pre-recorded exercise classes and more nutritional information

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